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All foods experience some nutrient loss when exposed to heat. Specifically, a recent study in the Journal of Food Science reported that many nutrients are heat-sensitive and are destroyed when exposed to heat for a prolonged period. The key, then, is to expose foods to the proper temperatures for the least amount of time. Typical […]

We love healthy breakfast recipes (check out some of our other recent posts). When you’re looking for a morning meal that’s as high in flavor as it is in good, balanced nutrition, it’s difficult to find a better option than this steamed egg frittata recipe. The peppers and asparagus give the dish a surprising pop […]

Salads aren’t just for summer months or diets. These salad dressings to keep you warm this winter will prove that a great salad can be enjoyed year round. Warm salads rich in things like root vegetables, pasta and your favorite meat are popular in the winter, but so are hearty cold salads that have spicy […]

So often we grab the mix of seasonings in the grocery store and pay little attention to ingredients. These 10 Homemade Herb & Spice Blends are perfect for eliminating some preservatives and saving you money. Not only will these recipes help you when you run out of the ready-mixed blends, you’ll be able to eliminate […]

Winter and cold weather give you an excuse to enjoy these winter soup recipes on a regular basis. Soup is an excellent choice for saving time, money and even calories while feeding your family a delicious meal. The Philipiak tower system allows you to make multiple batches of soups in advance and then freeze for future meals. Soups can […]

Preparing one of these delicious Paleo recipes is going to revamp your weeknight meals because they are perfect for any family to enjoy together. You’ll be relieved to stay within your Paleo parameters, and your family will love the variety of flavors. A Paleo lifestyle is so easy to manage, and with these delicious recipe choices, your [...]

How much time do you spend in your kitchen? For so many families, the kitchen has become the favorite room in the house. It’s where we experiment with tasty, healthy meals. It’s where we have “deep” conversations with family while we stir in the noodles and simmer our sauces. The kitchen is often where some of […]