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Serves 4 Preparation time: 30 minutes Difficulty level: Easy   When you need a quick and healthy dinner, this one can’t be beat. Made without salt or oil, the true flavors and colors of the food shine through. You’ll be amazed how the lemon and basil perfectly season the chicken without any need for added […]

Zucchini is a very healthy vegetable because it is packed with nutrients: potassium, iron, magnesium, beta carotene, B vitamins and vitamins A, C, and K.   Another very important advantage of zucchini is that it doesn’t absorb heavy metals and it removes acids from body which is very helpful in the digestive process.   Did […]

Classic New York cheesecake is delicious but heavy! We lightened up this stovetop recipe using lowfat ricotta and lowfac cream cheese, cut back on the sugar, and added delicious pureed pumpkin. We made a gluten free crust using almond flour so even your gluten free friends and family can enjoy this dessert. The result is […]