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Consuming too much salt in your diet can lead to serious health problems such as high blood pressure and decrease in kidney function. An easy way to cut down on your salt intake is to alter the way you season your food. The Mayo Clinic suggests using “fresh or dried herbs, spices, zest from citrus […]

Whether you hope to lose weight, prevent illness, or just generally eat healthier, increasing your intake of superfoods is a great place to start. The word “superfood” refers to food that is packed with nutrients and highly beneficial to your physical well-being. Choose foods that are rich in antioxidants (vitamin C, vitamin E, and [...]

Earlier this month, “The Biggest Loser” host and long-time trainer Bob Harper, made it very clear that maintaining a healthy lifestyle is mostly about nutrition, rather than exercise. Exercise is of course, important, but our focus should be on what we put into our bodies for fuel. At Philipiak Milano, we understand the significance of […]